Dhoom Nacho replaces the guilt of mindless scrolling with the energy of a 2-minute dance break. Your social media time is a reward — not a default.
Free on iOS and Android.
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Standard "digital wellbeing" tools are punitive. They lock you out and make you feel guilty. Users bypass them in seconds, and the habit loop goes unchanged.
You hit your limit. The app goes grey. You feel frustrated, override the block, and scroll anyway. Nothing changes in your brain's reward circuit.
You launch Instagram. Dhoom Nacho intercepts with a 2-minute dance video. You move, you earn, you unlock — and you feel good about it. The habit rewires itself.
A simple 4-step loop that replaces passive dopamine scrolling with active physical movement.
Instagram, YouTube, TikTok — any app you've added to your personal "friction list" during setup.
On Android, Accessibility Services detect the launch and overlay the Dance Break screen instantly. On iOS, Screen Time shields the app the moment you open it.
A curated YouTube Shorts dance video plays for your chosen duration. You can't skip it — the player is locked until the timer ends.
Timer completes → access is granted for your daily allowance. Your home dashboard updates with dances completed, time danced, and minutes restricted — so progress is always visible.
Every feature is designed around the core goal: make movement the natural path of least resistance.
YouTube Shorts — vertically optimised, auto-playing. A different dance video every session. Bollywood, K-pop, Hip-Hop and more.
JS-level touch interception prevents vertical swipe navigation. The video runs; there is no escape until the timer completes.
Search and select the exact apps that steal your focus. Dance break triggers only when you open these — your list, your rules.
Set how many minutes per day of social media time you budget. The intervention triggers only after the allowance is exhausted.
See your Dances completed, total time danced, and minutes restricted — all in a live dashboard on the home screen. Progress you can see.
Sign in with Google or email to sync your settings. Your streak and stats follow you across reinstalls so you never lose your progress.
No internet? The Manual Dance mode activates — a pulsing timer with motivational prompts. The habit loop holds even without connectivity.
Usage allowance resets automatically at midnight local time. Each day is a fresh start with no manual intervention required.
Most screen time tools stop at restriction. Dhoom Nacho goes further — it replaces the behaviour.
| Feature | Standard Limits | Dhoom Nacho |
|---|---|---|
| Approach | Punitive / Block | ✓ Reward / Earn |
| Habit Rewiring | ✗ None | ✓ Movement replaces scrolling urge |
| Bypass Resistance | ✗ Easy to override | ✓ System-level enforcement |
| Physical Health Benefit | ✗ None | ✓ Movement every session |
| Personalised App List | ✗ One-size-fits-all | ✓ Your installed apps, your choice |
| Privacy First | ✗ Varies | ✓ Hashed identifiers, no private content read |
| Account & Sync | ✗ None | ✓ Google Sign-In, stats sync across reinstalls |
We never read your messages, contacts, or content. Our accessibility permission is used only to detect which app is in the foreground.
All device IDs are salted and SHA-256 hashed locally before any analytics event is sent.
Accessibility permission detects app package names only. Messages, photos, and contacts are never accessed.
Usage data and bypass logs are stored on-device (Android SharedPreferences / iOS UserDefaults). Nothing is uploaded or sold.
Any ads displayed are non-personalised by default. No behavioural profiling is built from your usage.
DhoomNacho is free on iOS and Android. Download now and start dancing.
